Help­ing you to eat well, train smart and live happy.

Workouts

Hard Work Pays Off Workout

Pub­lished on Fri­day, 18 Jan­u­ary 2013 22:25 | Writ­ten by Beth Richie | Hits: 1244

Here’s another tough work­out for you. Good luck!

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Hit the Glutes Hard Workout

Pub­lished on Tues­day, 18 Decem­ber 2012 23:11 | Writ­ten by Beth Richie | Hits: 1314

Hi every­one,

Here’s another work­out for you to try. This one gives the glutes some­thing to cry about!

Let me know what you think; I’d love to hear from you.

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Kick Butt Workout

Pub­lished on Fri­day, 14 Decem­ber 2012 00:01 | Writ­ten by Beth Richie | Hits: 1278

Hi every­one,

Here’s another great work­out that you can per­form in-​home or at the gym.

I promise to stand fur­ther back next time so that you’ll be able to see my entire body, from head to toe. Bear with me; I’m still learning!

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