Hi there,

Hope every­one is well and enjoy­ing this final stretch of sum­mer. I can’t believe the kids are already back to school and return­ing once again, to the old routine.

Speak­ing of rou­tine, I wanted to talk a bit about the impor­tance of chang­ing up your work­outs and get­ting out of your train­ing rut. I for one, can often feel burnt out or unin­spired with my work­outs, unless I change them up every once in a while. I typ­i­cally alter my resis­tance train­ing pro­grams when the sea­sons change.

Hi there,

Now that the sum­mer is almost over, I can now share with you a col­lec­tion of videos that I posted solely on YouTube for a client of mine.

They are, as always, tough and chal­leng­ing. Let me know how it goes!

http://​www​.youtube​.com/​c​h​a​n​n​e​l​/​U​C​h​-​8​B​d​D​4​N​9​F​6​m​a​m​W​8​E​h​i​e​Q​g

Good luck!!