Help­ing you to eat well, train smart and live happy.

Full Body Cir­cuit Video #1

Pub­lished on Fri­day, 07 Decem­ber 2012 22:01 | Writ­ten by Beth Richie | Hits: 1369

Hi there,

Please be sure to check out my first of many work­out videos. Today, is a full body cir­cuit, focus­ing on sev­eral major mus­cle groups.

Please post your com­ments and let me know how you did or if you have any ques­tions, I’d love to hear from you. Good luck!

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    Welcome!

    Hi, I’m Beth; thanks for stop­ping by and vis­it­ing. I hope you’ll find a touch of inspi­ra­tion, loads of infor­ma­tion and a vari­ety of deli­cious, easy and healthy food ideas for you and your fam­ily to enjoy. Fit­ness and food are my two great pas­sions in life, notwith­stand­ing my love for my…

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