Help­ing you to eat well, train smart and live happy.

Some Ran­dom Thoughts

Hi there,

The warm(er) weather has finally arrived and I for one, am so excited to finally enjoy run­ning and cycling out­doors. I must admit, I haven’t yet been on my bike; I’m a fair weather cyclist so I’m still wait­ing for the tem­per­a­ture to rise. I’m hop­ing it’ll hap­pen soon because I’m doing 200k the first week­end in June, for the Ride to Con­quer Can­cer. Although I’ve logged many miles on my trainer and spin classes, out­door cycling is a com­pletely dif­fer­ent ball game.

My runs how­ever, have been just won­der­ful! There’s noth­ing bet­ter than a nice long run in the morn­ing sun­shine. Instant mood booster (except when impa­tient, stu­pid peo­ple flip me the bird for run­ning on the road). Get a life.

The other night, I made a really yummy Asian inspired din­ner for the fam­ily. I think you’re gonna enjoy all of these easy-​to-​prepare dishes.

I really like this site.…authentic, beau­ti­ful photography…good stuff.

http://​the​wok​soflife​.com/​2014​/​03​/​m​a​-​p​o​-​t​o​f​u​-​r​e​a​l​-​d​e​a​l​/

Instead of ground pork, I used lean ground chicken.

http://​the​wok​soflife​.com/​2013​/​06​/​e​v​e​r​y​d​a​y​-​v​e​g​e​t​a​b​l​e​-​s​t​i​r​-​f​r​y​/

Use what­ever veg­eta­bles you have on hand.

I fre­quent T&T Gro­cery store on a reg­u­lar basis because I love their selec­tion of chile sauces, Asian greens and their sea­weed salad. It’s a great store and def­i­nitely worth the trip to the suburbs!

Have a good one,

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