Happy week­end everyone!

What a gor­geous day here, in the big city! It actu­ally feels like Spring!

After a great ride and back work­out at the gym today, I came home feel­ing just a tad rav­en­ous. I mixed up my shake as quickly as pos­si­ble and then pro­ceeded to sur­vey the kitchen/​fridge/​freezer for a lit­tle inspi­ra­tion. Three very sad-​looking brown bananas called out to me and I imme­di­ately thought of whip­ping up some pan­cakes! But not the carb-​laden, I wanna go to sleep after­wards pan­cakes. No, no, no! These pancakes are light, fluffy and filled with energy-​producing ingre­di­ents that you can feel good about putting into your body.

I whipped the bat­ter up in a blender and within a few min­utes, I had a break­fast fit for a queen.

Give these a try; I know you’re gonna love them. (my hubby sure did!)

Ingre­di­ents:

¹⁄₂ cup liq­uid egg whites

2 Tbsp rolled oats (you can sub gluten-​free oats if you are gluten-​free)

1 Tbsp coconut flour

1Tbsp chia seeds

1 ripe banana

¹⁄₂ tsp bak­ing powder

pinch salt

sweet­ener, sugar to taste (optional)

1. Mix ingre­di­ents in blender until thor­oughly incorporated.
2. Pour pan­cakes into sprayed pan, over medium heat. ( I yielded 3 good size cakes)
3. Cook until golden brown (4 min or so); flip and con­tinue cook­ing another 3 min or so.
4. Serve with maple syrup, sugar-​free syrup, jam, berries, nut butter.…whatever you desire!