Help­ing you to eat well, train smart and live happy.

Apple­sauce But­ter­milk Muffins

Hi everyone,

Just thought I’d share with you a yummy apple muf­fin recipe. I made a few health­ier changes to the orig­i­nal recipe and the results were delicious.

I sub­sti­tuted canola oil for unsweet­ened apple­sauce, cut the sugar in half and used half whole wheat, half white flour.

Hope you enjoy them!

http://​www​.food​.com/​r​e​c​i​p​e​/​b​u​t​t​e​r​m​i​l​k​-​a​p​p​l​e​-​m​u​f​f​i​n​s​-​27781

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