Hi everyone,

Hope you’re enjoy­ing this beau­ti­ful week­end weather!

Just thought I’d share a link with you that I found to be very help­ful while deal­ing with sci­atic pain. It’s a prac­tice called nerve floss­ing and it’s it really helped to calm that shoot­ing pain when a sim­ple posi­tion such as sit­ting, was ter­ri­bly uncom­fort­able. I found that by doing these sim­ple exer­cises on a daily basis, I was feel­ing much bet­ter in just a few days. If you’ve ever suf­fered with sci­atic pain, then I’m pretty sure you’d have tried just about any­thing to relieve it.

Give these exer­cises a go and let me know what you think.

Happy Sunday!

http://​recov​ery​ourstride​.blogspot​.ca/​2​0​0​9​/​0​7​/​f​l​o​s​s​i​n​g​-​y​o​u​r​-​n​e​r​v​e​s​-​t​h​a​t​-​t​i​g​h​t​-​m​u​s​c​l​e​.​h​t​m​l